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THE CADET FITNESS CHALLENGE IS A FITNESS TEST USED TO MEASURE YOUR ATHLETIC PERFORMANCE AGAINST OTHER CADETS YOUR AGE THROUGHOUT THE NJROTC PROGRAM. CONSISTING OF CURL-UPS, PUSH-UPS, AND A 1-MILE RUN, THE TEST IS ADMINISTERED ON THE FIRST FRIDAY OF EACH MONTH.
THE RIBBON WILL BE AWARDED WITH LAMPS REPRESENTING THE DIFFERENT LEVELS OF SATISFACTORY, GOOD, EXCELLENT, AND OUTSTANDING. USE THE "SCORING STANDARDS" BELOW TO DETERMINE OVERALL POINTS AND AWARD.
THE RIBBON WILL BE AWARDED WITH LAMPS REPRESENTING THE DIFFERENT LEVELS OF SATISFACTORY, GOOD, EXCELLENT, AND OUTSTANDING. USE THE "SCORING STANDARDS" BELOW TO DETERMINE OVERALL POINTS AND AWARD.
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Gender
Age
Sit Ups
Push Ups
1 Mile Run
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RESULTS Score: 0 / 300
Result: n/a
Sit Ups Score: 0 / 100
Push Ups Score: 0 / 100
Run Score: 0 / 100
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FITNESS TEST CALCULATOR |
- TIMERS -
CURL-UP COUNTDOWN TIMER
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PUSH-UP CADENCE (3 sec)![]()
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